Fitness Programs

Fitness programs are offered by Campus Recreation to improve the health and wellness of all members of the Central community. All classes are held in C.J. Huang Recreation Center and they enhance the overall atmosphere on campus. Students, faculty and staff will be able to perform better both mentally and physically.

Classes are completely free and open to all full and part-time students and faculty!

View our Class Schedule or Pre-register at myrec.ccsu.edu.

Wellness Coaching Personal Training

Preview our classes

Dynamic Recovery Stretch

Zumba

Ladies Who Lift

Bodyweight and Core

Abs and Core