The wellness coach program at the recreation center is a partnership between Department of Counseling and Student Development and Campus Recreation. This program was created to provide additional support to students with the goals of motivating students and getting them exposed to the benefits of regular self-care in the form of physical exercise. We offer a variety of services ranging from a simple gym tour to get you familiar and comfortable with the space, to a full hour of personal coaching, all designed for you at your own speed.
Services offered but not limited to:
Students, Faculty, and Staff can sign up with a wellness coach easily through https://RECentralWellnessCoaching
I’m Sophia and I’m so excited to be a part of your wellness journey! As a wellness coach, my goal is to make fitness feel approachable and maintainable. I believe wellness is about finding balance, building confidence, and creating healthy habits that last to keep you feeling great BOTH physically and mentally. I meet you where you are and will be there to encourage, support, and celebrate your progress!
Hi, my name is Frank Binetti. I’m a fourth-year student pursuing degrees in both STEM and nursing, and I’m passionate about fitness, nutrition, and personal growth. My goal is to help you feel confident, supported, and motivated while working toward your short and long-term fitness goals. Whether you’re just starting out or looking to take your training to the next level, I’ll guide you with the tools and knowledge you need to succeed. Together, we’ll create a positive environment where you can build strength, improve your health, and achieve the results you’ve always wanted.
