As personal trainers, we have a passion for exercise and a strong desire to help others reach their fitness goals to educate and empower our clients to make positive lifestyle changes. Our goal is to show them, and you, that working out really can be a fun and rewarding experience.
Our trainers come from varied backgrounds with accredited certifications through fitness organizations In addition, they have passed Campus Recreation’s own strenuous development program.
Step 1: Filling out the Initial Consultation Request Form
The first step of any Personal Training package is completed by filling out and submitting a Free Initial Consultation Request Form using the link above. This non-binding form creates an opportunity for a personal trainer to learn about their potential clients, which includes sections such as the Physical Activity Readiness Questionnaire (PARQ), daily nutrition and activity habits, as well scheduling preferences.
Step 2: Getting to the Initial Consultation
After submitting the Initial Consultation Request Form, a trainer will contact you within 24-48 hours to set up a date for the Free Initial Consultation. The Initial Consultation boils down to a conversation between the trainer and the client, going through the PARQ, and ensuring that both parties understand the goals and expectations of every subsequent session.
Step 3: The Fitness Assessment
The Fitness Assessment serves to provide each personal trainer an opportunity to analyze a client’s ability to perform simple to mildly challenging movements, as well as record physiological data that can be referred to when tracking progress. Fitness Assessments are free and typically occur at both the start and end of a package, with a 6 to 8-week gap in between. Once the Fitness Assessment has concluded, the exercise sessions can properly begin!
Step 4: The Session
Every session goes for about an hour, on a day and time that is agreed upon by both the trainer and the client.
Hey there, my name’s Cole! I’ve been a certified Personal Trainer through the ASFA for over a year and have worked with 10+ clients at RECentral since 2022. I’m also a competitive powerlifter with over 5 years of gym experience in all avenues of fitness. I specialize in strength training, but whether it’s building muscle, losing weight or improving your form, I’m here to help you reach any fitness goal.
I’m Wayne and I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client’s fitness plans to create truly individualized routines that address their unique needs.
Hi, I am Omar. My goal is to help others find their best selves. Whether it’s weight-loss, muscle building, or just an overall improved level of fitness, I’m passionate about guiding my clients on their journeys in reaching their goals.
