Guided Meditation

Guided Meditation Flyer

Guidelines for the guided meditations below:

Find a spot that you feel comfortable to either close your eyes or stare off into the far fuzzy distance or you may watch and listen to the meditation you choose.

Take a relaxed seated position in a chair or maybe sitting cross-legged on a cushion/pillow on the floor.

Click the link of the meditation you want to listen to.

Tip: Keeping a meditation journal has been found to be helpful. In a non-judgmental way, jot some notes into a journal about your experience, what came up for you, how did you feel? Over time you may find reviewing these notes helpful.

Contact Information

Henry Barnard Hall, Room 225
Reginald Holt
Associate Professor, Department Chair, & Clinical Professional Counseling Program Coordinator
Counselor Education & Family Therapy
Grade Appeals Committee
Termination Hearing Committee
Henry Barnard Hall
Marian Rosario
Secretary II
Counselor Education & Family Therapy
Henry Barnard Hall