Guided Meditation

Counselor Education & Family Therapy


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Contact Information

Henry Barnard Hall, Room 225

Dr. Cherie King
Department Chair/Professor

Marian Rosario 
Department Secretary


Guided Meditation

Guidelines for the guided meditations below: 

Find a spot that you feel comfortable to either close your eyes or stare off into the far fuzzy distance or you may watch and listen to the meditation you choose.

Take a relaxed seated position in a chair or maybe sitting cross-legged on a cushion/pillow on the floor.

Click the link of the meditation you want to listen to.

Tip: Keeping a meditation jounal has been found to be helpful. In a non-judgmental way, jot some notes into a journal about your experience, what came up for you, how did you feel? Over time you may find reviewing these notes helpful.