Kristen Dignazio- Drost

Kristen Dignazio-Drost, LPC is a Licensed Professional Counselor in the State of Connecticut and has a master's degree in Clinical Psychology. Kristen has several years of experience working with college-age adults. Kristen utilizes a strength-based approach when working with her students and incorporates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Person-centered Therapy, and techniques focused on mindfulness and well-being. Kristen uses the strength of the therapeutic relationship to help her clients identify and achieve their own personal goals, while supporting them and helping them to grow in a safe and supportive environment. Kristen helps students maintain a healthy balance with managing the responsibilities of being a college student by using stress management and relaxation techniques, along with healthy living and well-being practices. Kristen considers herself to be a lifelong learner and is passionate about the work she does with her students.