Wellness Programs & Activities
At RECentral, learn about opportunities for recreation that encourage personal development, contributes to participant fitness, and improves overall campus life. They accomplish this through safe, educational and enjoyable programs, facilities and services to encourage the development of healthy individuals.
Wellness Recovery Action Plan (WRAP) Workshop
WRAP is a peer-to-peer recovery workshop for college students who experience psychiatric symptoms related to health issues like anxiety, depression, bipolar and/or substance use. WRAP offers a structured plan for monitoring the uncomfortable symptoms through planned responses. The goal of WRAP is to reduce, modify or eliminate symptoms. To view a PDF flyer with more information click here.
National Disability Awareness Month
Throughout the month of October, the Office of Diversity & Equity has put together a series of workshops and guest speakers discussing disability awareness topics.
Active Minds is the only organization working to utilize the student voice to change the conversation about mental health on college campuses. By developing and supporting chapters of a student-run mental health awareness, education, and advocacy group on campuses, the organization works to increase students’ awareness of mental health issues, provide information and resources regarding mental health and mental illness, encourage students to seek help as soon as it is needed, and serve as liaison between students and the mental health community.
Through campus-wide events and national programs, Active Minds aims to remove the stigma that surrounds mental health issues, and create a comfortable environment for an open conversation about mental health issues on campuses throughout North America.
Tuesday, October 4 - 12pm - 2pm, Memorial Hall, Constitution Room
Bryan Adams is a speaker from Active Minds. He shares a remarkable program that addresses coping skills, PTSD, and tells a powerful story of survival. For more information on this speaking event, click here.