Stop by one of our 3 Fitness Centers to get your workout in!

Stop by one of our 3 Fitness Centers to get your workout in!

 

Beecher Fitness Center

 


 

 

 

Machines: 19 cardio pieces: 6 ellipticals, 2 cross-trainers,5 treadmills, 1 rowing machine, 3 seated, 3 raised bikes

                   18 stack-loaded machines

                    5-75 pound dumbbell sets

                    8 medicine balls

                    2 benches                  

Fitness equipment: Yoga mats, resistance bands, smart bells, stability balls 

Location: is located in the basement of the Beecher dormitory. The entrance to the fitness center is next to the basketball courts. Cross the courts and the entrance will be in front of you parallel to memorial hall.

Locker Rooms: Men's and Women's locker rooms are attached to main facility.

Sam May Fitness Center


 

Machines: 19 cardio pieces- 6 ellipticals, 2 cross-trainers,5 treadmills, 1 rowing machine, 3 seated, 3 raised bikes

                     18 stack-loaded machines

                      5-75 pound dumbbell sets

                      8 medicine balls

                      2 benches                  

Fitness equipment: Yoga mats, resistance bands, smart bells, stability balls 


Location: Sam May Fitness Center is located in the basement of the Sam May dormitory. The entrance is located in the quad parallel to the basketball/volleyball courts.

 Locker Rooms: Men's and Women's Locker Rooms are attached to facility.

Kaiser Fitness Center

 

 

 

Machines: 8 cardio pieces - 4 ellipticals, 2 treadmills, 1 raised bike, 1 rowing machine

                    7 stack-loaded machines

                    5-75 pound dumbbell sets

                    7 benches

                    2 all purpose lifting cages

                    Fitness equipment- Yoga mats, resistance bands, smart bells, stability balls, medicine balls

 
Location: 
is located in the basement of Kaiser Hall room 017. After entering the main entrance building, take the left stairwell by the elevator.  At the bottom of the stairs take quick left quick right and then go all the way down the long hallway to the end. The entrance will be on your right. Please use the men’s and women’s locker rooms located in the basement of Kaiser Hall. 

Locker Rooms:

Men’s Locker Room 005 is located in the Kaiser Hall basement to the immediate left of the elevator located to the left of the lobby upon entrance.

Women’s Locker Room 043 is located in Kaiser Hall basement right next to the RECentral Office (044). (first left off the stairwell).

 Pool


  Information:

Location: In order to get to the pool in Kaiser Hall you must enter through the Physical Education and Recreation  locker rooms located in the basement of Kaiser Hall. There you can change and shower. The entrance is through the showers. *All swimmers must enter pool through the associated locker rooms in the basement*

Locker Rooms:

Men’s Locker Room 005 in Kaiser Basement (usual locker rooms are currently under construction.) Located at the bottom of Kaiser to the immediate left of the elevator located to the left of the lobby upon entrance.

Women’s Locker Room 043 is located in Kaiser basement right next to the RECentral Office (044). (first left off the stairwell).

Bubble/Kaiser Gymnasium

  Information:

Location: Kaiser Hall on the main floor. After entering through the main entrance go right and then take a quick left. Pass by all the classrooms to the end of the hallway and take a left. Go through the first set of blue doors on your right and you have reached the Bubble.  You must pass through two sets of blue doors in order to enter the Bubble.


Locker Rooms:

Men’s Locker Room 005 is located in Kaiser Hall basement to the immediate left of the elevator located to the left of the lobby upon entrance.

Women’s Locker Room 043 is located in Kaiser Hall basement right next to the RECentral Office (044). (first left off the stairwell).

Fitness Studio

  Information:

Location: Memorial Hall on the Main floor (room 104) where the old Bursar Office used to be.

Machines: 19 Spin Bikes
1, 20 lb weight stacks
2, 20 lb medicine balls
2, 14 lb medicine balls
2 wave master bags
15-20 resistance bands of varying resistance
30+ yoga mats
2 hydration stations
8 foam rollers
10+ pairs of boxing gloves
20 cubbies (for storage)
2 sound systems
10 speed jump ropes


Locker Rooms:

Men’s Locker Room is located in hallway outside entrance of Memorial Hall just outside the Fitness Studio. Showers coming soon!

Women’s Locker Room 043 is located in hallway outside entrance of Memorial Hall just outside the Fitness Studio. Showers coming soon!

 Outdoor Open Courts

  Information:

Open Gymnasium:  The Kaiser Gymnasium is a multipurpose venue open throughout the year for Physical Education, Athletics and RECentral. The gymnasium has open recreation hours from 7:30pm-11pm Sunday through Thursday. This venue is not only for physical education, athletic practices and games, but is open to full-time students for intramurals, open recreation, and occasional special events. View our hours tab for specific open recreation times.

Outdoor Courts:  There are three outdoor tennis courts and 2 outdoor basketball courts next to the bubble and are available to students throughout the year. All these courts have lights and are open 9am to 11pm to CCSU students, faculty and staff only.

Policy:

1. Student and faculty ID cards are required at all times while in each fitness center. IDs will be checked upon entering each fitness center by a RECentral staff member.

2.  Fitness centers are open to full-time students and faculty with a current CCSU ID.

3.  No guests are allowed in any RECentral facilities.

4.  Only proper exercise attire is permitted in the fitness centers. No street shoes, flip flops, jeans, belts, or inappropriate clothing can be worn.

5.  Personal gear is not permitted in the fitness centers. Backpacks, gym bags, coats, purses, etc. can be stored in the locker rooms/lockers.

6.  No food or beverages are to enter the fitness centers with the exception of bottled water.
Please report any injuries or equipment malfunctions to a staff member immediately.

7.  Wipe down entire machine after each use.

8.  Limit yourself to 30 minutes on all cardiovascular equipment to accommodate others.

9.  Equipment must stay in fitness center.


Pool Policy:

1.   Blue Chip Card must be shown to lifeguard to swim.

2.   No guests allowed.

3.   Please shower before using the pool.

4.   No horseplay.

5.   No running.

6.   No one can use the diving board, diving blocks, trampoline, or hot tub.

7.   No diving in the shallow end.

8.   No hanging on the lane lines.

9.   No beverages other than water on pool deck.

10. No one should engage the lifeguard in unnecessary conversation.

11. First offense: verbal warning.  Second offense: Asked to leave the pool.

12. Lifeguards and RECentral staff have the authority to dismiss anyone from the pool area.

13. Swimmers can use the open recreation equipment that is located left of the pool underneath the bleacher in gray bin.

 

Calender of Events

    • Men's Lax Sunday - April 27, 2014 2:00 PM to 4:00 PMArute Field

2014 - Spring Semester Hours
(March 23 - May 2)

Beecher Fitness Center
Monday - Thursday    9:00am - 10:00pm
 
Friday                         9:00am - 7:00pm
 
Kaiser Fitness Center
Monday - Thursday  11:00am - 11:00pm
Friday                       11:00am - 9:00pm
Sunday                    12:00pm - 11:00pm
Sam May Fitness Center
Monday - Thursday    9:00am - 11:00pm
Friday                         9:00am - 9:00pm
Saturday                     9:00am - 7:00pm
Sunday                       9:00am - 11:00pm
Pool
Monday - Friday      11:30am - 1:30pm
Sunday - Thursday   8:00pm - 10:00pm
Bubble

Sunday - Thursday   7:30pm - 11:00pm



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