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Group Fitness Schedule

Group Fitness Classes

Balancing Body and Mind

This class supports relaxation, focus, self-awareness, optimal performance and "mental fitness". Mindfulness exercises and gentle movement will be integrated in all classes.

Mindful Movement

This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.

30/30

30 second intervals of strength and/or ab training for only 30 minutes. This class works to build muscle and tone your body.

Bootcamp

45 minutes of interval movement to get your body up and moving. The class begins with simple exercises and advances to high energy, calorie burning workouts.

Cycling

This Is a great workout that can be tailored to all levels: for our seasoned athletes, fitness fanatics, and exercise beginners. A typical class involves an instructor who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors, all at a self-directed pace. Movements and positions include hill climbs, sprints, and interval training. Instructors use music, motivation, visualization, and coaching to lead patrons through a ride that best suits their fitness level and goals.

Water Aerobics

Also called aqua aerobics, use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Aerobic activity is located in the swimming Kaiser Hall. Entrance through locker rooms.

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Cardio Kick

Cardio kickboxing is a non-contact group fitness class that combines martial arts techniques with fast- paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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