(Physical Education and Human Performance)
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REC 104 Self-Defense 1
Rigorous program designed to combine self-defense techniques, increased strength, stamina, and flexibility, which provides an increased awareness and understanding of the ability to defend oneself.
REC 105 Intermediate Self-Defense 1
Prereq.: Permission of instructor. Combination of self-defense techniques, increased strength, stamina, and flexibility on an intermediate level. Provides an increased awareness and understanding of the ability to defend oneself.
REC 141 Volleyball 1
Course designed to teach volleyball's offensive and defensive techniques. Games are designed to teach team play and strategy.
REC 162 Badminton 1
Tactics and strategies in performing various fundamentals and methods in badminton.
REC 165 Level 1 Yoga 1
Students will learn the philosophy, health benefits and longevity patterns of Yoga. Balancing poses, stretching, strength, breath work, salutations, and meditation will be included.
REC 166 Tennis 1
Fundamentals and techniques in practicing and playing tennis.
REC 168 Weight Training 1
Tactics, strategy, and proper methods in performing a variety of weight training techniques.
REC 169 Golf 1
This course is designed to perform various golf strokes and the proper methods of how to play the game of golf.
REC 170 Introduction to Ice Hockey 1
Students will learn the beginning and/or intermediate fundamentals of ice hockey. Puck skills, skating with pucks and game play will be included. Winter, Summer.
REC 171 Introduction to Ice Skating 1
Students will learn the beginning and/or intermediate fundamentals of ice skating. Winter, Summer.
REC 200 Beginning Swimming 1
How to perform the proper tactics and fundamentals for beginning swimmers. CSUS Common Course. Winter, Summer.
REC 230 Intermediate Swimming 1
This course is designed to acquaint, practice, and perform correct swimming techniques for intermediate swimmers.
REC 232 Lifeguard Training 2
Prereq.: Successful completion of the American Red Cross Screening test (administered during the first week of class). Provides skills to respond effectively to medical and aquatic emergencies. American Red Cross Certification in First Aid, CPR and Lifeguarding may be obtained. CSUS Common Course.
REC 233 Water Safety Instructor's Course 2
Prereq.: Swim the following strokes 25 yards each: front crawl, breaststroke, elementary breaststroke, sidestroke, (and butterfly 15 yards); tread water for 1 minute. Planning, conducting, and evaluating instruction in swimming and water safety. Includes peer teaching opportunities. American Red Cross certification prepares student as a Water Safety Instructor. Spring.