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The fitness Wellness Center at CCSU is a fitness facility dedicated to helping the student, faculty, and staff achieve a healthy lifestyle. To promote balanced fitness we provide members with a variety of aerobic and resistance machines. Every month at the Fitness Wellness Center we design and run educational fitness events for motivation. The special events not only provide information on healthy living but the Fitness Wellness Center offers prizes for the top participants. As a additional reward for working out and taking care of your body The Fitness Wellness Center has a weekly incentive program for members who participate and award a prize to the lucky winner of the weekly drawing!! Exercise Science/Health Promotion students who are a resource available to all FWC members staff the fitness center. The staff members are increasing their knowledge in fitness assessment, exercise prescription, and program design in a variety of settings. The staff also has a working knowledge of nutrition, aerobic and resistance training and is available for consultation, training, or assessments. In short The Fitness Wellness Center has the equipment, staff, information, and programs to help you reach your personal fitness goals. The FWC has the key to achieving optimal wellness all you need to supply is the motivation, we have the rest.
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