Central Connecticut State University

CCSU Counseling and Wellness Center
205 Marcus White Hall


 

 


         
A SHORT LIST OF WARNING SIGNS
               FOR EATING DISORDERS

                                   Michael Levine, Ph.D.
 
  • Preoccupation with weight, food, calories, and dieting, to the extent that it consistently intrudes on conversations and interferes with other activities.
  • Excessive, rigid exercise regimen despite weather, fatigue, illness, and injury, the need to "burn off" calories taken in.
  • Withdrawal from, or avoidance of, numerous activities because of weight and shape concerns.
  • Expressions of anxiety about being fat which do not diminish as weight is lost.
  • Evidence of self-induced (often secretive) vomiting such as:
    • bathroom smells or messes
    • rushing to the bathroom immediately after a meal and returning with bloodshot eyes
    • swelling of the submandibular glands to yield a "chipmunk" facial appearance
  • Evidence (e.g. wrappers, advertisements, coupons) of use of laxatives, diuretics, purgatives, enemas, or emetics.
  • Evidence of binge eating, including hoarding and/or stealing food, or consumption of huge amounts of food inconsistent with the person's weight.
  • Alternating periods of severely restrictive dieting and overeating; these phasic fluctuations may be accompanied by dramatic weight fluctuations of 10 pounds or more.
  • Inexplicable problems with menstruation and/or fertility.
  • Extreme concern about appearance as a defining feature of self esteem, often accompanied by dichotomous, perfectionist thinking (e.g. either I am "thin and good" or "gross and bad").
  • Paleness and complaints (evidence) of lightheadedness or disequilibrium not accounted for by other medical problems.

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