Central Connecticut State University

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             When Stress is Causing Distress
   This article can be found at the Screening for Mental Health website.

According to the American College Health Association’s Spring 2005 National College Health Assessment, depression ranked fourth in the top ten physical and mental problems among college students. Forty-five percent reported feeling so depressed they could not function, and 56% reported feeling hopeless.

But stress, not necessarily depression, just simple stress, is universal. Particularly at the end of year during finals, graduation, and job searches. To combat this, experts often advise eating healthy meals, getting a good night’s rest, exercising regularly, and spending time outside.  Student health or counseling centers can also make sure staff are available to discuss coping strategies and display handouts about the signs of depression and anxiety so students can discern the difference between transitory stress and signs of a more serious problem.
 

                 Helpful Tips for Stress Management

      Tips are from the Anxiety Disorders Association of America               

 

 

  Do your BEST instead of trying to be PERFECT. Perfection isn't possible, so be proud of however close you get.
  Take a time out. Do yoga. Meditate. Get a massage. Learn relaxation techniques. Listen to music.
  When stress hits, take a deep breath and count to 10. Stepping back from the problem lets you clear your head. Call a friend, take a brisk walk, or drink some soothing tea.
  Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  Try to keep a positive attitude. Replace negative thoughts with positive ones.
  A good laugh goes a long way. Use and welcome humor.
  Keep moving! Whether you dance, jog, walk, or bike. a major benefit of regular exercise is that it releases mood-enhancing chemicals.
  Get involved. Being active in your community gives you a break from your everyday stress and creates a support network.
  Don't keep the weight of the world on your shoulders! Let others know you're feeling overwhelmed and tell them how they can help.
  Eat well. Try to eat a well-balanced diet and not skip meals. Keep healthy, energy-boosting snacks handy.
  Catch those Zzzzzs. When stressed, your body needs rest and sleep.

   Accept that there are events you cannot control. Put things in perspective. Think about
   your situation. Is it really as bad as you think?

 
 
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Last Update: Monday January 09, 2006