Central Connecticut State University

CCSU Counseling and Wellness Center
205 Marcus White Hall

 

 



             Frequently Asked Questions

                  

The Counseling and Wellness Center is now scheduling additional, informal consultations for students who “just want to talk to someone.”   It is not uncommon, especially during these stressful times, for people to just need a listening ear.  This new, free, totally confidential service is available to students who would like to talk with someone sooner than later, and who don’t necessarily want a “formal” counseling appointment. 

To set up your consultation, please contact the Counseling and Wellness Center at 832-1945, or stop by and visit us in Marcus White Hall (Rm. 205).

For questions or general information please contact
      our director, Timothy Corbitt, at corbittt@ccsu.edu.


    There are different offices and advising services on campus.  How do
    I know which is the right place for me?

    What services are available?

    What are the qualifications of the counselors in the Counseling and
    Wellness Center?  

    How do I make an appointment to see a counselor?

    What happens next?

    What if I feel my situation is an emergency and I need to see a counselor
    immediately?

    What about confidentiality?  Will this personal information go to teachers
    or other staff on campus?  To my parents or other family?

    What will it cost?

    What if I just want information?

    Can I get counseling by email?


     How do I know that the Counseling & Wellness Center is
     the right place for me?

I've been so down lately, and I don't know why. I can't sleep, I can't concentrate, and I barely feel like eating. What's the matter with me?

My boyfriend just broke up with me and told me I needed counseling. I'm beginning to wonder if he's right that it's me who keeps messing up relationships with guys.

My roommate insisted that I see a therapist. She found out that I vomit after dinner every night. I feel out of control.

My doctor at home has been prescribing me anti-depressant medication. Can I get it at the Counseling & Wellness Center?

These are just a few of the concerns that students bring to the Counseling & Wellness  Center. Many students are self-referred, while others are referred by friends, RA's, professors or family members. Some of the problems they are dealing with include:

  • Adjustment to college life
  • Low self-esteem
  • Assertiveness and decision making
  • Insomnia or excessive sleep
  • Sexual orientation or coming out
  • Suicidal thoughts
  • Lack of motivation
  • Depression or mood swings
  • Anxiety or panic attacks
  • Eating disorders
  • Out of control thoughts/ behaviors
  • Difficulty with attention/ concentration
  • Illness or death of a family member or close friend
  • Relationships and communication issues (friends, partners, roommates
  • Uncertainty about leaving school
  • Parent and family conflicts

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    The Counseling & Wellness Center offers students an opportunity to discuss whatever personal concerns they might have in a confidential and non-judgmental setting. Students experiencing difficulties often benefit from individual sessions with a therapist. In some cases, psychiatric medications can also be helpful. If a student needs services that the Counseling & Wellness Center is unable to provide, that student will be referred to other resources.  The Counseling & Wellness Center does not have medical personnel on the premises.  If a student is already taking medication or there is some evidence that medication may be appropriate, your counselor will work with you and your insurance company to locate a  referral source in the community for you.

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      What are the qualifications of the counselors in the
      Counseling & Wellness Center?


    All the counselors have a minimum post-graduate degree at the master's or doctorate level in psychology, counseling, social work, marriage and family therapy or other related disciplines.

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                         How do I make an appointment?

    Appointments can be made in person at the Counseling & Wellness Center which is located at 205 Marcus White, or by calling (860) 832-1945. Students coming to the Counseling & Wellness Center for the first time will fill out a Personal Data Form, which provides the therapist with important information about the nature and background of their concerns.

    If there is an open appointment  time for that day, a student may choose to be seen right away. Otherwise, we typically will make an appointment within five working days. However, emergency situations will be assessed/followed as appropriate.
     
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                           What happens next?

    You will be asked to come about 10 minutes early for your first appointment in order to fill out a basic informational  form.  During the first meeting with a counselor, you will be asked to describe your concerns and what you hope to gain from counseling. This is an opportunity for you and the counselor to decide whether the Counseling and Wellness Center is the best place for help. If appropriate, you will be referred to another resource on or off campus. Or you may decide to continue counseling and to meet with a staff counselor to work on your concerns. Many students find that the initial interview itself is all they need to explore and clarify their feelings and options.

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    What if I feel my situation is an emergency and I need to see a counselor
         immediately?

    Walk-in crisis intervention services are also offered during regular hours for students with urgent problems. However, the Counseling & Wellness Center is not staffed on a seven day a week, twenty-four hour a day basis and therefore cannot operate as an emergency service.  In any mental health emergency, call 911.

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                              What About Confidentiality?

    All contacts with the Counseling & Wellness Center are strictly confidential. Records are not available to individuals or agencies, either on or off campus, without the student's specific written permission, with the sole exception of other counselors in the Center as needed in an emergency situation. Confidentiality is only broken by a therapist when 1) the student is in imminent danger of harm to self or others 2) a therapist suspects abuse or neglect of a child under the age of 18 or 3) a court issues a subpoena for the record. The Counseling & Wellness Center record will be destroyed after seven years.

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                                      What will it cost?

    Counseling & Wellness Center services are free to all CCSU students, including part-time students.
     

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                                            Self-help Information

    We have a wealth of self-help handouts, brochures, and flyers on topics related to various counseling issues and much more.  Much of this material is on-line where you can browse through information on a broad range of topics, and print or download what you want for your own use. Check out
    the links on our "Welcome" page as well as the "Links" page.

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                                 E-mail Guidelines

    The staff of The Counseling and Wellness Center welcomes your contact. We also value your privacy and time and therefore offer the following information to help you decide on the best method for reaching us. We hope that these guidelines are helpful to you as you decide how best to reach our staff. We take your time and confidentiality very seriously and therefore consider it imperative that you understand the limitations of our use of e-mail technology.

    E-mail Confidentiality
    We cannot guarantee that your e-mail will remain confidential. We will do our best to keep your communications private. However, our university administration, like many other employers, reserves the right to monitor our e-mail usage and might therefore see the text of your message. If you are in any way concerned about the contents of your e-mail being read by someone other than the person you are contacting, you should consider alternate ways of contacting us.

    When we respond to your e-mail, we will respond to the address from which it is sent. If you do not wish others who may have access to the e-mail account you are using to also have access to our response, please consider another means of communication.

    On-line Counseling or Advice
    Unfortunately, e-mail is not an appropriate medium for personal counseling. Therefore, we do not offer on-line counseling. If you are a CCSU student seeking counseling or assistance with a problem, please visit our office or call to make an appointment with one of our counselors. If you need immediate assistance, please stop by our offices or contact us by phone - we will make every effort to meet with you as soon as possible.

    Please contact us at: 832-1945.

    How quickly can you expect a reply?
    While we try to check our e-mail regularly, you have no way of knowing if one of us is unavailable due to illness, vacation, or other reasons, or if there are problems with the network itself. This means that your message may not be received immediately.

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1615 Stanley Street, New Britain, CT 06050  860.832.CCSU or toll free instate 1-888-733-2278


 
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Last Update: Monday January 09, 2006