How to Overcome Depression
               and Regain a Positive Outlook       
    
            

• Be aware of the cause of your depression and try to be optimistic about the future.
• Try to be aware of your negative thoughts and replace them with positive ideas.
• Focus on your positive experiences.
• Make a weekly list of your positive accomplishments.
• Get socially active.
• Make a weekly schedule of your daily activities and do not forget to include social activities.
• Find a hobby or two.
• Exercise daily.
• Use self-relaxation techniques whenever you feel tense. For example, slowly breathe in and out for several minutes until your whole body feels relaxed.
• Do some volunteer work to keep you active.
• Set realistic goals.
• Learn to accept that everyone has different abilities and focus on your unique characteristics and positive accomplishments.
• Be assertive when you are expressing anger.
• Try to know and develop your strengths.
• Get professional help if symptoms of depression persist.

How to Help a Depressed Person

• Do not tell a depressed person that you know what he/she is feeling. This may make the person become angry with you.
• Be supportive and patient.
• Let the person know that you are concerned and that you will be there for him/her.
• Encourage the person to seek professional help if symptoms are persistent and seem to interfere with activities for daily living.