Depression

What is Depression?
Depression is a prolonged and persistent negative mood which can color and
interfere with many aspects of one's life. It is characterized by feelings of
worthlessness, excessive guilt, loneliness, sadness, hopelessness, self-doubt,
and guilt. Suicidal thoughts may also be present. Normal everyday depression can
last for a few minutes to a few days. We've all felt these periods of being
"down" or "sad." These feelings are a normal part of being human. On the other
hand, depression that becomes intense and lasts for extended periods of time may
be a dysfunctional form of depression, something beyond the "everyday sort."
This more serious type of depression can often be helped by seeing a mental
health specialist.
Help! Where to find it:
Counseling and Wellness Center
204 Marcus White Hall
832-1945
The information above was provided by the SUNY at Buffalo
website. It can be viewed at:
http://ub-counseling.buffalo.edu/depress.html (External Site)
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